Dear Someone,

Here is how I became insane:

Left a hundred decisions unmade, hanging in my mind.

Tried to fit way too much into my days.

Took on too many unnecessary responsibilities.

Damaged my brain with too many drugs and alcohol.

Isolated myself from the world.

Dwelled on the horrible aspects of my life and of the world.

Ate poorly and stayed up all night.

Refused to accept the things I could not change.

Hung onto the past too tightly.

Let fear make my important decisions for me.